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7 Reasons You Battle With Bad Breath And 7 Natural Remedies To Fight Bad Mouth Odor

Bad breath is an embarrassing health condition that affects approximately 30% of people around the world. It can be quite an unpleasant situation that most people are quite embarrassed to speak about.

The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, and so on. Bad breath mostly originates in the mouth, which contains a lot of bacteria. When you eat, bits of food get caught in your teeth. Bacteria grow on these bits of food, releasing offensive odor.

It is normal to wake up with unpleasant breath after partying all night.

But what about when you’ve brushed, flossed, mouth washed, and not eaten any spicy food like garlic, and are still finding that your breath is less minty, more malodorous?

Read this article to know some causes of foul mouth odor and how to get rid of bad breath easily to avoid such embarrassing situations the next time.

Here are 7 other things that can cause bad breath.

1. Skipping Meals

Whether it is a deliberate attempt or you’re doing it for religious reasons, skipping meals can have a serious negative impact on the freshness of your breath. Avoiding meals or fluid slows the production of saliva leading to breeding of bacteria which causes bad breath.

2. Not Brushing Regularly

This is the unarguably the most reason for bad breath. If you don’t brush daily, food stays in your mouth and collects bacteria, which can cause mouth odor. Food collected between the teeth, on the tongue, and around the gums can also rot, leaving an unpleasant odor

3. Food

The breakdown of food particles stuck in the teeth can cause odors. Some foods such as onions and garlic can also cause bad breath. After they are digested, their breakdown products are carried in the blood to the lungs where they can affect the breath.

4. Strep Throat

Strep is a bacterial infection, not a viral one, and those invading bugs can cause your bad breath to smell bad, says Dr. Grbic. Not only that, but other kinds of sinus infections can turn into bacterial ones that produce a smelly, pus-like type of mucus.

5. Dehydration

Drinking the recommended dose of H2O on a daily basis has many beauty and health benefits such as keeping your breath fresh all day. Saliva cleanses the mouth and removes particles that may cause odor. Dehydration can cause halitosis because bacteria that live in the mouth tend to multiply as the mouth dries out.

6. Chewing Gum Frequently

Chewing gums in the short-term after eating spicy food is not harmful. It causes serious health issues in the long-term because they contain hidden sugars that lead to the accumulation of sticky plaque on the teeth. This also encourages the growth of bacteria and its effects may be worse than those of dry mouth in the long run.

7. Tobacco

Tobacco products cause their own types of mouth odor. Additionally, they increase the chances of gum disease which can also cause bad breath.

7 natural remedies to fight bad mouth odor;

The good news is that with lifestyle changes and natural remedies, you can get rid of bad breath naturally.

For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods, and even habits.

1. Regular Oral Hygiene

Stop nasty bacteria from building up on your gums and teeth. Regular oral hygiene, including interdental cleaning with floss, will help to prevent bad breath. Brush your tongue, The bacteria that cause bad breath are often found on the top side of your tongue. If you can see a white coating on your tongue, you should remove this debris

2. Aloe Vera

You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.

3. Milk

Milk is a well-known cure for bad breath. Research shows that drinking milk after eating garlic can significantly improve “garlicky” breath.

To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions.

4. Drink water

Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”

5. Green Tea

Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains.

6. Rinse with coconut oil

Sluicing with coconut oil for ten to 15 minutes can remove any bacteria hiding in your mouth to give you fresh breath.

7. Ginger

Ginger has many health and beauty benefits aside from its culinary purposes. It can be used to fight halitosis. Just dice fresh ginger, wash and blend with lemon. Rinse after 15 minutes to get rid of bad odor.


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